Spacer Mobility Blog
The importance of proper gait
Let’s talk about gait. Have you ever stopped to watch how people move? The way their body shifts as they walk? How do their feet hit the ground? Gait is...
The importance of proper gait
Let’s talk about gait. Have you ever stopped to watch how people move? The way their body shifts as they walk? How do their feet hit the ground? Gait is...
Why a strong foundation is important for perfor...
For runners, lifters, and just about anyone in between, firing up the big muscles for training has always been the go-to warmup. We squat, deadlift, press, and pull to get...
Why a strong foundation is important for perfor...
For runners, lifters, and just about anyone in between, firing up the big muscles for training has always been the go-to warmup. We squat, deadlift, press, and pull to get...