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Check out the NEW Rock Mat XL
The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
Train natural proprioceptive capacity by standing and walking on the Rock Mat in the comfort of your own home without having to go out doors.
Why was the Rock Mat XL created?
The Rock Mat XL was designed to enhance our current Rock Mat by providing more space to move and train on. The larger mat can cover a greater surface area for those who have lined their home gyms, clinics, and offices with it.
Density: The regular Rock Mat is a Medium-Firm, the Rock Mat XL is Firm.
Fun Fact:
The idea for the XL Rock Mat XL came directly from a head trainer at the LA Lakers. It's the perfect pre-game tool in their locker rooms.
Dimensions:
Rock Mat: 21" by 12"
Rock Mat XL: 29.5" by 16.5"
Standing on and exercising on the Rock Mat helps to stimulate the nerve endings in your feet, reduce pain and promote relaxation.
Different size firm foam mounds replicates walking on rocks, hitting different pressure points on the soles of your feet.
The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception.
Firm foam applies pressure to specific parts of the sole of the foot and releases tension.
The Rock Mat is great to use at a stand up desk, in the kitchen, or bathroom.
Train natural proprioceptive capacity by standing and working out on the Rock Mat in the gym or the comfort of your own home.
If you’re new to standing on the Rock Mat, start off with 5-10 minutes. As you become comfortable, feel free to increase the time frame and add movement.
The Rock Mat is made with firm foam.
The level of hardness depends on the individual. It is made with firm foam mounds to allow for pressure on the sole of the foot. If the mat is too firm at first, try putting a towel over the amounts to soften it or place the mat on top of a softer surface like carpet.
People over 6' tall. The kitchen or large living spaces. Gyms and Spa Floors. Outdoor spaces for examples next to your cold plunge.
I've been working at recovering my foot strength and transitioning to barefoot shoes after a severe ankle injury. The rock mat really helps loosen up all the tissues that have been stuck from years of wearing orthotics/arch supports. Every morning I stand on the mat for 2 mins then do PAILs and RAILs with my feet (shortening the foot, holding, then pressing the foot harder into the mat). It's made a dramatic difference in alignment and joint functioning through my whole lower body. I can't recommend this product enough
I have a standing desk and stand barefoot practically all day on my Rock Mat. I absolutely love it, feels amazing, and so much better for me and my feet than other foam mats or boards I’ve used. Highly recommend. I also had a very bad lis franc fracture that has caused me chronic pain for 20+ years. My feet have never felt more alive, stronger, and less painful since going to the barefoot shoe lifestyle. 🙏❤️❤️
I am shocked that I had such a favorable response to this product. The first time I stepped on it my feet hurt like **** but after a few weeks I can exercise on it. It feels so good and relaxing.
