Spacer Mobility Blog
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...
Why ankle stability and mobility matter
Have you ever stopped to think about how your body moves? The joints that pivot and rotate to allow you to walk, run, jump, squat, lunge, deadlift. When you think...
The core you need to work: The ‘foot core’ system
How many times have people told you that in order to have good form when doing movements like squats, deadlifts, lunges, cleans, or any other functional movement you have...
The core you need to work: The ‘foot core’ system
How many times have people told you that in order to have good form when doing movements like squats, deadlifts, lunges, cleans, or any other functional movement you have...
Everything you need to know about heel pain
Imagine walking for hours on end in foam flip flops over gravel paths, dirt roads, and concrete. After a handful of hours, your feet are probably going to start aching....
Everything you need to know about heel pain
Imagine walking for hours on end in foam flip flops over gravel paths, dirt roads, and concrete. After a handful of hours, your feet are probably going to start aching....
Hallux Valgus: What's the scoop with bunions?
When it comes to foot health, hallux valgus, more commonly known as bunions, are a big thing. They are one of the most common foot deformities presenting in anywhere from...
Hallux Valgus: What's the scoop with bunions?
When it comes to foot health, hallux valgus, more commonly known as bunions, are a big thing. They are one of the most common foot deformities presenting in anywhere from...
How proprioceptive training can improve your pe...
For most people, proprioceptive training doesn't even touch their radar. They’ve never heard the word before, never mind actually done it. So when we say that proprioceptive training is something...
How proprioceptive training can improve your pe...
For most people, proprioceptive training doesn't even touch their radar. They’ve never heard the word before, never mind actually done it. So when we say that proprioceptive training is something...
Muscles, tendons, and high heels
Ladies, this one is especially important for you, but men, don’t think you’re exempt from reading and learning. Nothing spells sexy and glamorous like a sleek pair of patent...
Muscles, tendons, and high heels
Ladies, this one is especially important for you, but men, don’t think you’re exempt from reading and learning. Nothing spells sexy and glamorous like a sleek pair of patent...