Spacer Mobility Blog
Thinking About Switching to Barefoot Shoes? Her...
Barefoot shoes have gained popularity in recent years, and for good reason. They offer a natural way to move, helping to strengthen your feet and improve overall posture. But if...
Thinking About Switching to Barefoot Shoes? Her...
Barefoot shoes have gained popularity in recent years, and for good reason. They offer a natural way to move, helping to strengthen your feet and improve overall posture. But if...
Ancient Practices, Modern Solutions: The Therap...
For centuries, cultures around the world have understood the profound connection between foot health and overall well-being. Traditional healing practices such as reflexology, acupressure, and walking barefoot on natural...
Ancient Practices, Modern Solutions: The Therap...
For centuries, cultures around the world have understood the profound connection between foot health and overall well-being. Traditional healing practices such as reflexology, acupressure, and walking barefoot on natural...
Treating & Preventing Plantar Fasciitis
Feeling Stuck with Plantar Fasciitis? Try These 5 Exercises for Relief Plantar fasciitis can feel like a never-ending cycle of pain and discomfort, where each step serves as a painful...
Treating & Preventing Plantar Fasciitis
Feeling Stuck with Plantar Fasciitis? Try These 5 Exercises for Relief Plantar fasciitis can feel like a never-ending cycle of pain and discomfort, where each step serves as a painful...
6 Things I Wish Runners Knew About Their Feet
Written by Alison Marie Helms Ph.D. | Women’s Strength & Running Coach, Spacer Mobility Ambassador Your feet are the only thing that touches the ground as you run. That means...
6 Things I Wish Runners Knew About Their Feet
Written by Alison Marie Helms Ph.D. | Women’s Strength & Running Coach, Spacer Mobility Ambassador Your feet are the only thing that touches the ground as you run. That means...
Unlock Hidden Tension: Top 3 Unconventional Are...
When it comes to muscle recovery and tension relief, we often target the usual suspects—like the back, hamstrings, or calves. But some lesser-known areas harbor tension that could affect...
Unlock Hidden Tension: Top 3 Unconventional Are...
When it comes to muscle recovery and tension relief, we often target the usual suspects—like the back, hamstrings, or calves. But some lesser-known areas harbor tension that could affect...
Everything You Need to Know About Bunions (and ...
Bunions are one of the most common foot conditions, affecting millions of people worldwide. Despite their prevalence, many misconceptions surround bunions, their causes, and how to address them effectively. Let’s...
Everything You Need to Know About Bunions (and ...
Bunions are one of the most common foot conditions, affecting millions of people worldwide. Despite their prevalence, many misconceptions surround bunions, their causes, and how to address them effectively. Let’s...