Spacer Mobility Blog
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...
Toe Space, Zero Drop, and Other Things Your Fee...
You’ve worked on your foot health. You stretch, you roll, you mobilize. But what happens when you slip back into shoes that undo all that progress? The truth is, traditional...
5 Surprising Benefits of Toe Separation for Per...
When it comes to athletic performance and faster recovery, the gear you wear matters, right down to your socks. If you’ve never tried toe socks, you might not realize how...
5 Surprising Benefits of Toe Separation for Per...
When it comes to athletic performance and faster recovery, the gear you wear matters, right down to your socks. If you’ve never tried toe socks, you might not realize how...
Wide Shoe vs. Wide Toe Box Shoe: What’s the Dif...
If you’ve ever shopped for shoes and seen the term “wide” on the label, you might assume it means more room for your feet to spread out. But here’s the...
Wide Shoe vs. Wide Toe Box Shoe: What’s the Dif...
If you’ve ever shopped for shoes and seen the term “wide” on the label, you might assume it means more room for your feet to spread out. But here’s the...
Zero-Drop Shoes: What They Are and Why Your Fee...
If you’re into foot health (or just want to avoid nagging aches and pains), you’ve probably heard about zero-drop shoes. But what exactly does "zero-drop" mean, and why does it...
Zero-Drop Shoes: What They Are and Why Your Fee...
If you’re into foot health (or just want to avoid nagging aches and pains), you’ve probably heard about zero-drop shoes. But what exactly does "zero-drop" mean, and why does it...
The Basics of Barefoot Shoes: Why They Matter f...
The Basics of Barefoot Shoes: Why They Matter for Your Feet When it comes to foot health, what you put on your feet matters. Whether you're dealing with foot pain...
The Basics of Barefoot Shoes: Why They Matter f...
The Basics of Barefoot Shoes: Why They Matter for Your Feet When it comes to foot health, what you put on your feet matters. Whether you're dealing with foot pain...
Is Your Footwear Holding You Back?
You already know the importance of foot health. You’ve worked to strengthen your feet, improve mobility, and embrace natural movement. But have you considered how your shoes might be holding you...
Is Your Footwear Holding You Back?
You already know the importance of foot health. You’ve worked to strengthen your feet, improve mobility, and embrace natural movement. But have you considered how your shoes might be holding you...