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*Currently available in the UK only
Spacer Mobility’s Wedge is an incredibly helpful tool to improve ankle range of motion and overall ankle mobility. Elevating the heels during squats and particular exercises allow for greater muscle recruitment, reduces stress on your lower back, and reduces the risks of injury by keeping your posture more upright under load.
If you’ve been training barefoot and you’re working on increasing your ankle range of motion to get into that deeper squat then this is the tool you need. The reason weightlifters use a weightlifting shoe is because of the reinforced heel lift which helps with overall movement, technique, and performance of the squat.
Measurements: 20"L x 6"W x 2"H.
Materials: EVA Foam.
Care Instructions: Spot clean with mild detergent. Towel or air dry.
Use the mobility wedge to help you reach full range of motion and amplify your performance.
Can be used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.
Versatile tool that can be used for strength training or recovery/rehabilitation.
Here to support you with its high-density foam wedge that helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches.
Perfect tool for those transitioning into barefoot training to help you reach optimal range of motion when lacking ankle flexibility
Elevating the heels during squats and particular exercises allow for greater muscle recruitment.
Stand on the wedge and lean into it, feeling the stretch on your achillles.
Using a mobility wedge is a perfect alternative to reach a deeper squat and flexibility in the ankles.
The wedge is perfect for squatting, toe incline Jefferson curl variations and hamstring mobility as well as a huge variety of ankle mobility drills. Highly recommend investing in a wedge.
I love the mobility wedge. It's a great addition to the workout tool kit, allowing tons of great balance work along with helping to extend range of motion. Really happy I bought it.
I use this wedge to strengthen my ankle from an old ankle injury. I have been applying foot exercises I have learned from Katie Bowman’s (Move your DNA and her foot book) work. I can safely put weight on my ankle but in a controlled manner. Well made and quick shipping.
